Browse through our library of podcasts, videos, events and more to see a little of the UP Team connection in action

We pride ourselves on sharing our creativity, solutions, and magic freely, so that we may continuously add to the upliftment of others.


The UP Team ran their first workshops of 2022 where we got to bring our magic to the next Superhero and Rainbow Queen graduates. We were so happy to have the brilliant Brad Shorkend join us on the men’s workshop, who brought his unique brand of powerful intention and story-telling.The feedback from our UP Experience

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Life isn’t about avoiding the bruises, it’s about collecting the scars to prove that we showed up for itDL LINKS ON CHAI FM Niki Seberini on the DL Link 101.9 ChaiFM explores Heroism through Illness as she chats to Dr.Sonia Killik and Megan de Klerk from Upward Intentions.The UP Team spent an hour chatting with

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The UP Team are rested and ready for another year filled with abundance and magic. As we all gear towards setting our goals and objectives for the coming year the UP Team shares gratitude to all the wonderful humans that supported our Christmas Magic Charity run with Nabai Foundation.

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In this episode, Dr Sonia Killik and I talk about tapping within ourselves and shifting our perspective in order to find our inner power. We talk about answering the call to be human again particularly as we are about to unite with family and friends that we have not seen in a while.

Listen Now…

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The UP Team was honoured to share the stage with the beautiful Amanda Dambuza at her annual Vastly Sage UPliftment brunch and launch of her third book THEREFORE I ROSE.

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